looked at me with disgust and asked if I would like a bigger chair, I was mortified. I thought you fat b*****d
you can't even sit in a chair!"
from heart attacks. I had a heart attack in 1995 and my doctor was very concerned about my survival. He
gave me 1015 years to live if I kept going the way I was. I would skip breakfast, then pig out on burgers
from vans, doorstop sandwiches, drank about 40 pints of lager a week. My blood pressure and cholesterol
were through the roof."
would give it a go. I had tried fad diets before. Yes I would lose a stone, go back to my old ways then put
and I would do it. I had the determination, just not the
guidance. That's where Sam came in. Having her come to the
house every week to weigh me, I knew I had to be a good
boy, to show her I could do it, but more importantly, show myself."
chocolate bars and crisps, avoid bread and I have cut my drinking down from every day to one
evening a week. I couldn't possibly live without having a beer at all, so my Saturday evening down
the local pub is my treat."
in clothing, losing a total of 28 inches, of which ten inches are from his waist alone. "My double
chins have gone!"
John had added at least another five years so far to his life with the weight he has lost and will
add more years the way he is going.
exhausted by the end of 18 holes, I feel as fit as when I started. My game has improved as there
is no longer 60lb of bulk in the way of my swing!"
walking into a high street
shop and be able to fit
into `normal sizes' instead
of asking the assistant for
the `Fat B*****d' range."
Sam's Weigh, I've lost the weight gradually. It's not a quick fix but at the
same time it hasn't been a struggle, I still have the occasional pangs for
the burgers, but I won't go back to the way I was. I see it from a
different light now. My mentality has changed. I know I can eat like this
for the rest of my life, which has been extended because of it. Sam has
changed my life in positive ways, I can't think of anything negative
about her diet. Without Sam's help I wouldn't be where I am now."
07789 102333 or at www.samsweigh.com